Blacken Salmon

Creamy Grits
– 1/2 Cup yellow grits – I use the organic yellow grits from the bulk section of Earth Fare
– 1 cup of whole milk plus some extra for thinning
– 1/2 tablespoon of butter
– Pinch of salt
– a little cream cheese
Put the yellow grits, butter and 1 cup of milk in a small pot – slowly bring to a low boil stirring constantly.
Reduce heat to low and cook 5 to 8 minutes adding more milk or water if the consentience is to thick.
When the grits are soft and tender add the cream cheese and stir to incorporate.
Serve and enjoy.

Buckwheat Bread
– 250g of All purpose flour
– 50 g of organic buckwheat flour –
– 100g of Sprouted Spelt Flour
– 1 Tbsp – brown sugar
– 1-1/2 tsp salt
– 1 package of instant rise yeast
– 1-1/4 cups of water
– 1 Tbsp of extra virgin olive oil
Mix all of the dry ingredients together, add the tablespoon of EVOO to the 1-1/4 cups of water, stir the water and EVOO mixture with the dry ingredients – cover and place in a warm area to rise for 5 or 6 hours.
Pre-heat oven and dutch oven to 450.