Creamy Grits – 1/2 Cup yellow grits – I use the organic yellow grits from the bulk section of Earth Fare – 1 cup of whole milk plus some extra for thinning – 1/2 tablespoon of butter – Pinch of salt – a little cream cheese Put the yellow grits, butter and 1 cup of milk in a small pot – slowly bring to a low boil stirring constantly. Reduce heat to low and cook 5 to 8 minutes adding more milk or water if the consentience is to thick. When the grits are soft and tender add the cream cheese and stir to incorporate. Serve and enjoy.
Buckwheat Bread – 250g of All purpose flour – 50 g of organic buckwheat flour – – 100g of Sprouted Spelt Flour – 1 Tbsp – brown sugar – 1-1/2 tsp salt – 1 package of instant rise yeast – 1-1/4 cups of water – 1 Tbsp of extra virgin olive oil Mix all of the dry ingredients together, add the tablespoon of EVOO to the 1-1/4 cups of water, stir the water and EVOO mixture with the dry ingredients – cover and place in a warm area to rise for 5 or 6 hours. Pre-heat oven and dutch oven to 450.
Instant Pot is an all in one: a pressure cooker, rice cooker, slow cooker, yogurt maker, steamer, saute pan and food warmer. I have the small 3 quart Instant Pot and I don’t use it for a lot dishes but I do like for the following;
Hard Boiled Eggs – Prepare the Instant Pot by adding a little water to the pot and placing the steam rack on top. – Place the eggs on the steam rack and secure the lid. – Select Manual and cook at low pressure for 6 to 7 minutes (I do 6 minutes because I like a little softer hard boiled egg. – Once cooking in complete, use a quick release. Let the eggs cool for 30 seconds then immerse in ice water.
Long Grain Brown Rice – Turn Instapot on Saute, drizzle a little olive oil on the bottom – Add 1 cup of brown rice and a pinch of salt – stir to combine – Add 1-1/2 cups of water to the pot – stir – Secure the top, cancel saute and select manual pressure. – Select high pressure for 18 minutes. – When cooking in complete use a natural release.
Steel Cut Oats – Turn Instapot on saute, drizzle a little olive oil on the bottom – Add 1 cup of oats and a pinch of salt – stir to combine – Add 1-1/2 cups of any nut milk (Soy, almond, Oat etc) to the pot – stir – Add 1-1/2 cups of water – stir – Secure the top, cancel saute and select manual pressure. – Select high pressure for 8 minutes. – When cooking in complete use a natural release.
We returned home from the Las Lejas around 1PM on Saturday and were expected at Rudy’s house around 2 PM for dinner. Rudy, a family friend, lives part-time in Boquete with his aging mother and part-time in New York. They have a small coffee plantation and a beautiful house high in the mountains above boquete.
We left Rudy’s house around 8:30PM and drove to Carolina’s house, that she and her, architect, husband designed and built. They were having a small party and had invited us – seeing the house with the meditative garden was a real treat – the house was beautiful.
The next morning, Sunday February 18, Sofia, Sela and I went to a meditative yoga class that was being held in the upstairs space of the Morton Bakery that we had gone to a couple of days ago. After the yoga class we went to the market district of Boqueta to shop – Arjelis father and cousins were coming over for dinner.
After we got home from shopping Sela and borrowed one of Kirt;s cars, the Nissan Pathfinder, and went out to lunch and procured 3 roasted chickens for dinner that night. On Kirt’s recommendation we went to this little place on the river – it was good.
Cenzio and Quetzal The next morning Monday, February 19, Arjelis, Sela, Sofia, one of her friends, Cristhian, Roco and myself went on hike. This trail was full of pipes bringing water down from the mountains to a treatment plant for Boquete. Even though this is habitat for the Quetzal a sighting is rare – but Cristhian sighted one and pointed it out – what a beautiful bird.
Thursday, February 15 1.7 miles up and back – 1,062ft elevation gain.
After we got home from the bakery and shopping Cristhian, a distant cousin of Arjelis, with his girl friend, Rocio, and his brother Denzell stopped by the house for a visit, (They hadn’t been by in years). After talking for a while they asked Sela and I if we wanted to join them on a hike – and of course we said yes. We met them at 2PM and loaded into the back of Cristhian’s rustic Toyota Land Cruiser. After putting the vehicle into 4 wheel drive we managed to get up a very steep part of the road to the beginning of the trail – is was only going to get steeper from here.
It took Cristhian only a few minute to cut and shape trekking poles for Sela and I with his very sharp mascette – which helped a lot. There were however, certain points along the trail so steep we needed ropes to help us up – it was fun and exhilarating – and our 3 guides were very kind and patient.
The hiking trail was so beautiful – at times I felt like we were walking through an enchanted forest.
Click on Image to see all photos from the Panama trip
Dates: Tuesday February 13 to Wednesday February 21 Sela and I went to visit – Kirt, Arjelis, Sofia(16) and Ariana(11)
Sela and I planned and made our air reservations on Tuesday January 23, just 3 weeks in advance of our trip. I was still in Apalachicola on camping trip but I had pretty good internet connect. Both Sela and I were flying to Panama City: Sela from Portland and me from Atlanta, Both of our flights arrived around 7:30 and we had arranged to meet in the baggage claim area. The area was very crowded but we didn’t have any trouble meeting up. We got through customs and made it to our hotel around 9:30PM. We were able to get rooms across the hall from each other.
After stowing our gear in our rooms we went down to restaurant for a small bite and a well deserved glass of wine – salad and ceviche. We had a good talking and catching up but decided to wrap up a little after 10:30 because we had a 7:30AM flight to David.
We took the 6AM shuttle from the hotel, Crowne Plaza, to the airport. The hotel was only a quarter of a mile away and we were told to be in the lobby 15 minutes before the hour. Wwe were and it was a good thing because 1 minute after 6 the driver was pulling away as some folks, who didn’t listen, were walking out of the front door – the next shuttle was at 7AM. At the Panama City airport we had to take a bus to the waiting aircraft and board using ramps.
Kirt was waiting for us at the airport and drove us the 45 minutes to Boquete where his house and farm is located. Sofia was getting a private tennis lesson on the court on their property so Ariana the youngest daughter gave us a tour of the property and to meet their 2 horses. Kirt left for an already scheduled golf game and he all met at the country club for lunch around 2PM – wood fired pizzas, delicious!
Left to right: Tia Sela, Sofia’s friend, Sofia, Juan(Sofia’s novio), Ariana and Arjelis. Below a little fun on the golf course after lunch. Sofia swung at least 7 times before actually connecting with the ball – plenty of laughs.
After leaving the country club around 5:30PM we drove to Ariana’s Taekwondo class and watched her practice – she’s about ready to take her green belt exam. We got home around 8PM and that concluded our first day in Boquete. The next morning, Thursday February 15, we went to Morton’s bakery before doing some shopping, Sofia ordered for everyone – I had a fried egg and avocado sandwich on sourdough bread, delicious.
Arian, Kirt and Sofia at the Morton Bakery – Boquete, Panama.
After the bakery and shopping we had enough time when we got home for a short rest before going on a epic hike – see the post on Cerro la Piedra de Lino Trail.
