Boquete, Panama – 2024

Dates: Tuesday February 13 to Wednesday February 21
Sela and I went to visit – Kirt, Arjelis, Sofia(16) and Ariana(11)

Sela and I planned and made our air reservations on Tuesday January 23, just 3 weeks in advance of our trip. I was still in Apalachicola on camping trip but I had pretty good internet connect.
Both Sela and I were flying to Panama City: Sela from Portland and me from Atlanta, Both of our flights arrived around 7:30 and we had arranged to meet in the baggage claim area. The area was very crowded but we didn’t have any trouble meeting up. We got through customs and made it to our hotel around 9:30PM. We were able to get rooms across the hall from each other.

After stowing our gear in our rooms we went down to restaurant for a small bite and a well deserved glass of wine – salad and ceviche. We had a good talking and catching up but decided to wrap up a little after 10:30 because we had a 7:30AM flight to David.

We took the 6AM shuttle from the hotel, Crowne Plaza, to the airport. The hotel was only a quarter of a mile away and we were told to be in the lobby 15 minutes before the hour. Wwe were and it was a good thing because 1 minute after 6 the driver was pulling away as some folks, who didn’t listen, were walking out of the front door – the next shuttle was at 7AM. At the Panama City airport we had to take a bus to the waiting aircraft and board using ramps.

Kirt was waiting for us at the airport and drove us the 45 minutes to Boquete where his house and farm is located. Sofia was getting a private tennis lesson on the court on their property so Ariana the youngest daughter gave us a tour of the property and to meet their 2 horses. Kirt left for an already scheduled golf game and he all met at the country club for lunch around 2PM – wood fired pizzas, delicious!

Left to right: Tia Sela, Sofia’s friend, Sofia, Juan(Sofia’s novio), Ariana and Arjelis. Below a little fun on the golf course after lunch. Sofia swung at least 7 times before actually connecting with the ball – plenty of laughs.

After leaving the country club around 5:30PM we drove to Ariana’s Taekwondo class and watched her practice – she’s about ready to take her green belt exam. We got home around 8PM and that concluded our first day in Boquete.
The next morning, Thursday February 15, we went to Morton’s bakery before doing some shopping, Sofia ordered for everyone – I had a fried egg and avocado sandwich on sourdough bread, delicious.

Arian, Kirt and Sofia at the Morton Bakery – Boquete, Panama.

After the bakery and shopping we had enough time when we got home for a short rest before going on a epic hike – see the post on Cerro la Piedra de Lino Trail.

Blacken Salmon with Creamy Grits

Blacken Salmon

Creamy Grits
– 1/2 Cup yellow grits – I use the organic yellow grits from the bulk section of Earth Fare
– 1 cup of whole milk plus some extra for thinning
– 1/2 tablespoon of butter
– Pinch of salt
– a little cream cheese
Put the yellow grits, butter and 1 cup of milk in a small pot – slowly bring to a low boil stirring constantly.
Reduce heat to low and cook 5 to 8 minutes adding more milk or water if the consentience is to thick.
When the grits are soft and tender add the cream cheese and stir to incorporate.
Serve and enjoy.


Buckwheat Bread
– 250g of All purpose flour
– 50 g of organic buckwheat flour –
– 100g of Sprouted Spelt Flour
– 1 Tbsp – brown sugar
– 1-1/2 tsp salt
– 1 package of instant rise yeast
– 1-1/4 cups of water
– 1 Tbsp of extra virgin olive oil
Mix all of the dry ingredients together, add the tablespoon of EVOO to the 1-1/4 cups of water, stir the water and EVOO mixture with the dry ingredients – cover and place in a warm area to rise for 5 or 6 hours.
Pre-heat oven and dutch oven to 450.


Instapot Recipes

Instant Pot is an all in one: a pressure cooker, rice cooker, slow cooker, yogurt maker, steamer, saute pan and food warmer. I have the small 3 quart Instant Pot and I don’t use it for a lot dishes but I do like for the following;

Hard Boiled Eggs
– Prepare the Instant Pot by adding a little water to the pot and placing the steam rack on top.
– Place the eggs on the steam rack and secure the lid.
– Select Manual and cook at low pressure for 6 to 7 minutes (I do 6 minutes because I like a little softer hard boiled egg.
– Once cooking in complete, use a quick release. Let the eggs cool for 30 seconds then immerse in ice water.

Long Grain Brown Rice
– Turn Instapot on Saute, drizzle a little olive oil on the bottom
– Add 1 cup of brown rice and a pinch of salt – stir to combine
– Add 1-1/2 cups of water to the pot – stir
– Secure the top, cancel saute and select manual pressure.
– Select high pressure for 18 minutes.
– When cooking in complete use a natural release.

Steel Cut Oats
– Turn Instapot on saute, drizzle a little olive oil on the bottom
– Add 1 cup of oats and a pinch of salt – stir to combine
– Add 1-1/2 cups of any nut milk (Soy, almond, Oat etc) to the pot – stir
– Add 1-1/2 cups of water – stir
– Secure the top, cancel saute and select manual pressure.
– Select high pressure for 8 minutes.
– When cooking in complete use a natural release.

Yankee RV Tours

Yankee RV Tours, LLC is a family-owned business with 19 staff members. Yankee offers 10 events: two-30 plus days driving tours, four 15 and 20 days driving tours , and four 6 and 8 day rallies. They travel in small groups of 10 to 20 RVs. In over 30 years of business, more than 6,000 people have traveled with their experienced teams.

It all began in Maine, thus the company name, Yankee. In the beginning they were offering Nova Scotia & Newfoundland tours as well as Fall Foliage tours in New England and Quebec. Because they were growing so fast they moved to Florida to be closer to their main market.

Rod and Helen Coe – Yankee RV Tours (click on photo for info on 2024 tours)

Yankee RV offers a “value package” that includes your camping sites, lots of good meals, escorted tours, entertainment, group fellowship, use of a 2-way RCA radios for narrated drives and experienced wagon masters and tail enders.

On each tour the average campground stay is 3-days; RV drives to the next campground are about 140 miles. Departure times are around 9AM. You may travel at your own pace or enjoy the travel narration of the wagon master vis 2-way radios.

Each January Yankee Tours offers and exceptional annual Tour Presentations, Pre-Tour Orientation and Reunion: A gathering for future and former caravanners, meeting in Florida at Southern Palms RV Resort in Eustis FL

Topsail Hill Preserve State Park – Florida

TOPSAIL HILL PRESERVE – CLICK IMAGE FOR MAP OF THE PARK

7525 W. County Hwy 30A, Santa Rosa Beach FL 32459 – Walton County (850) 267-8330
Dates: Sunday, Monday, Tuesday and Wednesday nights – December 3 – 7.
RV Camping Group: Penny, Craig, Rae and myself
Distance: 364 miles and central time zone.

Situated on the Florida Gulf coast in between Pensacola and Panama City in Santa Rosa Beach is the Topsail Hill Preserve State Park – a pristine natural haven with stunning landscapes and diverse ecosystems. The park encompases over 3 miles of prisitine white sand beaches along the Gulf of Mexico. We walked to both boundaries while we were there. The name “Topsail Hill” originates from the high, wind swept dunes that resemble ship sails.

The park is home to rare coastal dune lakes, a unique natural feature where freshwater and saltwater intermingle, creating a habitat for various plant and animal species. The park has plenty of trails to explore – just be careful of the rebar used to keep the wind erosion down.

Having lunch in Destin
Blacklight Putt-Putt

Summary – This State Park is a real gem with plenty to do – walking, biking, swimming and close enough to a large variety of amazing shops.