Bike Accident

Wednesday, 10:52AM, May 22, 2024 – Old Edwards Road
I had just gotten to mile 17, of a 20 mile ride and crossed over Hwy 78 to Old Edwards road when a black dog behind a fence started barking and running my way. I was thinking there was an opening in the fence up ahead, so I increased my speed and got my water bottle ready to squirt water at the dog if he got out. From a wooded area in front of me the dog came running, fast straight at me. The last thing I remember before getting to the hospital was squirting the dog with water as he got closer. I’m not sure of the actual event but i guessing the dog got scared of the water and tried to stop, but his momentum took him into my front wheel causing me to go down. From the data collected from my riding apps and phone records, we were able to figure out that I went down at 10:52AM the first person got to me at 10:59AM and 911 was called at 11:01AM. I have no memory of the accident, paramedics or the ride to the hospital, where I spent 1 night. I ended up with 7 stitches in my face, above my left eye, 4 fractured ribs, fractured scapula, clavicle, and hip. Below are the official results from the 4 CT scans and xrays taken at the hospital.

Narrative

HISTORY: Bicycle versus pedestrian, left shoulder pain, chest pain, head injury TECHNIQUE: Routine CT scan of the chest abdomen and pelvis was performed with contrast. Delayed images as well as sagittal and coronal reconstructions were also performed.One or more of the following measures were utilized for radiation dose reduction in concordance with the ALARA principle (as low as reasonably achievable): Automatic exposure control, adjustment of the KV or MA according to patient’s size, iterative reconstruction. COMPARISON: CT 6/17/2021 FINDINGS: CHEST: There is an area of pleural thickening or small hemothorax at the left apex related to fractures of the left first through fourth ribs anteriorly and posterolaterally. A fracture is also present of the left scapular body extending to just inferior to the glenoid. Aorta is without aneurysm or dissection. There is motion at the aortic root. Heart is without a pericardial effusion. There are a few tiny dots of gas in the anterior mediastinal fat without a pneumothorax. The lungs otherwise demonstrate dependent atelectasis. There are scattered calcified granulomas. Some calcified lymph nodes are also present in the mediastinum. 

ABDOMEN: The liver, gallbladder, pancreas, and spleen are intact. The pancreas demonstrates 2 small pancreatic cyst at the pancreatic neck measuring up to 11 mm. There is an additional cyst at the pancreatic body measuring 1.5 cm. The main duct is not dilated. The adrenal glands are normal and symmetric. The kidneys demonstrate normal cortical enhancement and excretion. No stones or hydronephrosis. Visualized bowel is intact. No free air or free fluid. PELVIS: The bladder is well-distended with normal wall thickness. No free pelvic fluid identified. No abnormal pelvic adenopathy identified. Vascular structures are without aneurysm. There is a subtle nondisplaced fracture of the left anterior acetabulum

FINDINGS: There are partially visualized posterior left second and third rib fractures. No evidence of acute cervical spine fracture. No evidence of traumatic subluxation.

Impression

1. Fractures of the left first through fourth ribs anteriorly and posterolaterally. Likely adjacent small hemothorax at the apex. 2. Fracture of the left scapular body extending to just inferior to the glenoid. 3. Subtle nondisplaced fracture of the left anterior acetabulum. 4. Incidental small pancreatic cysts. Recommend nonemergent follow-up MRI abdomen with and without contrast in 6 months. This could be related to dilated side branches or intraductal papillary mucinous neoplasms. Outpatient GI consultation should also be considered.

I make this post 3 weeks after the accident and I’m starting to feel pretty good. However, my clavicula quickly reminds me I try to do much. I did get a slow, easy 30 minute ride on my stationary bike this morning.

Waffles with Soy Milk

6 Tablespoons of unsalted butter
1 cup all-purpose flour
1 cup Spelt flour
1 Tablespoon sugar
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 cup buttermilk
1 cup soy milk
4 large eggs

Step 1 – Melt the butter and set aside.
Step 2 – In a large bowl, whisk together flours, sugar, baking powder, salt and baking soda. In a separate bowl, whisk together buttermilk, soy milk, melted butter and eggs. Fold wet ingredients into dry ingredients,
Step 3 – Preheat waffle iron and, using a pastry brush lightly coat with butter or neutral oil.

Swamp Rabbit – Rails to Trail

Thursday May16, 2024
Greenville, South Carolina – 200 miles round trip
Total miles on bike: 36.84

The Prisma Health Swamp Rabbit Trail Network is a 28-mile multi-use (walking and bicycling) greenway that traverses along the Reedy River, an old railroad corridor and City parks to connect Travelers Rest with the City of Greenville, South Carolina.
Parking – there are several parking places along the trail – I parked at the Cleveland Park – it is right next to the Greenville zoo and has bathrooms. Going to the right as you are looking at the trail will take you to Greenville and then onto Travelers Rest.
Mileage from Cleveland Park to Travelers Rest: 11.82 miles with an elevation gain of 356 ft. In Travelers rest the trail he trail runs along Main street for a while and then extends north for another 6 or 7 miles – I did not do this part on this trip.
This route is very popular with many walkers, joggers and cyclist of many ages – you need to be careful. The trail up to Travelers Rest runs under canopies of big shade trees so you are fairly protected from the sun.

Driving up and back in one day after riding 36 miles was a little much. Next time, I would like to spend the night and do the whole trail. On May 23, 2019, Pam and I spent the night in Travelers Rest and did part of the trail. Pam wasn’t feeling great – I think it was the start of her cancer.

This place is on the trail about 4 miles from Greenville and 7 miles from Travelers Rest

The ride was easy and fun and I would recommend to riders of any age and ability

Cloudland Canyon State Park

April 21 – 24, 2024
About a 4-1/2 hour drive from home.

Located on the western edge of Lookout Mountain, this is one the most scenic parks in the state of Georgia. It offers rugged geology and beautiful vistas. The Park straddles a deep gorge cut into the mountain by Daniel Creek, and elevation varies from 800 to 1,980 feet.

We camped in the West Rim campground, which were very nice. If possible I would try reserve the campsites: 5, 6, 11, 13 or 14 because they are in the open and has more sun and wind exposure.

Cleo, Aspen and I hiked, the 4 mile, West Rim trail and there were many rocks and roots to navigate. At places the trail was also very narrow with steep drop offs – the girls were on a short leash. Even though there were a few steep climb places the girls and I did great – I would classify this trail as moderate/easy.

See Video

Las Lajas, Panama

Friday morning, February 16 we drove about 2 hours and twenty minutes to Las Lajas on the Pacific coast to a house Kirt and his family had rented for the night.It was a lot hotter there compared to Boquete and hardly any breeze. the house was not air conditioned but the four bedrooms were.

Everyone disappeared into their air conditioned rooms except for Sela, Ariana and myself – we became Ariana’s gymnastic students and she was teaching us the balance beam as Sela shows below – basically Ariana tortured us for hours.

Arjelis’s friend Carolina, her son, daughter and daughter’s boyfriend joined us at the beach. They were a lot of fun to talk to and be around. Her daughter and daughter’s boyfriend were doing their residence at a hospital in Boquete. Carolina is also a doctor, but because she came from Columbia she can not practice in Panama.

It’s Saturday morning and we head back to Boquete soon – it was a good, fun trip.